Healthy Life With Healthy Food: Broccoli. Fruits, leafy greens, and vegetables contain vital nutrients and fiber. Apples. Apples are an excellent source of antioxidants, which combat free radicals. Fruits and Vegetables: Yogurt . Plain, low-fat yogurt , which is like a liquid yogurt, are full of healthy, vitamins and minerals. Beef Liver. Salmon. Mushrooms. Lobster. Soybeans. Oyster Healthy diet plane: People should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 4 to 5 A Day) base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. ... eat some beans, pulses, fish, eggs, meat and other protein. Feb 12, 2020 6 to 8 servings of grains. 2 to 4 servings of fruits and 4 to 6 servings of vegetables. 2 to 3 servings of milk, yogurt, and cheese. 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.