Broccoli. Fruits, leafy greens, and vegetables contain vital nutrients and fiber.
Apples. Apples are an excellent source of antioxidants, which combat free radicals.
Fruits and Vegetables:
Yogurt . Plain, low-fat yogurt , which is like a liquid yogurt, are full of healthy, vitamins and minerals.
Beef Liver.
Salmon.
Mushrooms.
Lobster.
Soybeans.
Oyster
Healthy diet plane:
People should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 4 to 5 A Day) base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. ... eat some beans, pulses, fish, eggs, meat and other protein. Feb 12, 2020
6 to 8 servings of grains.
2 to 4 servings of fruits and 4 to 6 servings of vegetables.
2 to 3 servings of milk, yogurt, and cheese.
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
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